why is potassium important for the body?

GOVIND

3 MAR 2023 3 MAR 2023 Source- Google Source- Google

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GOVIND

GOVIND

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If you have diabetes or pre-diabetes or insulin resistance, a potassium deficiency can actually trigger a new onset of diabetes.

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In fact, one of the common drugs, the first line of defense against high blood pressure is these diuretics called thiazide diuretics.

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Thiazide diuretics are used for high blood pressure, there is another drug called ACE inhibitors that actually protect against diabetes

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Ace inhibitors and thiazide diuretics deplete your potassium, so you'll need to take a potassium-rich diet

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Potassium not only helps you lower your blood pressure but if there is a deficiency of potassium, your blood pressure is the first to go up

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Potassium protects you from kidney disease, protects your heart from all kinds of problems, and it keeps the arteries flexible

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If you have both blood pressure and blood sugar problems, potassium is probably one of the most important minerals.

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One banana will give you 300 mg of potassium. You need 4700mg. Potatoes and leafy vegetables are high in potassium

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If you are consuming a lot of carbs and sugar, potassium is needed to store this sugar.