If there's one important thing that we need to do to stay healthy, that is to get a good night's sleep.
Source- Google
3 JAN 2023
Bad diet, stress, and anxiety are the reasons for not getting sleep, Banana is the simple solution for getting sleep.
Source- Google
Bananas also contain vitamin C, vitamin B6, manganese, potassium, magnesium, and fiber, as well as other vitamins and minerals.
Source- Google
what amazes me about the banana is how it affects the different neural chemicals in our brains.
Source- Google
Bananas are rich in tryptophan. And when tryptophan enters the body, it is converted into serotonin.
Source- Google
The darker your bedroom, the more melatonin you're going to secrete from the pineal gland in the brain.
Source- Google
Magnesium is also found in bananas. And magnesium helps the secretion of melatonin as well.
Source- Google
Magnesium helps reduce our cortisol levels. And when we go to sleep, our cortisol levels should be at their lowest.
Source- Google
Magnesium has a tremendous effect on cortisol. Magnesium is involved in over 300 different enzyme systems.
Source- Google