Magnesium will relax your muscles and nerves, it will help control blood sugar levels, and will help lower your blood pressure.
Source- Google
3 JAN 2023
Bananas contain potassium, which will regulate your blood pressure. It will help with cramps in your legs and carbs.
Source- Google
Bananas will help boost tryptophan and increase its chances of entering the brain, helping you fall asleep much faster.
Source- Google
Banana is an excellent prebiotic. This means that it feeds the probiotic within your gut.
Source- Google
Probiotics build up colonies of good bacteria that help build your immune system and help all organs function properly.
Source- Google
Pectin, that fiber within the banana, will help slow down the emptying of your stomach into the small intestine.
Source- Google
Before going to bed, serotonin brings you a lot of happiness and relaxation, which can help you fall asleep faster and deeper.
Source- Google
If you're one of the millions of people around the world who have difficulty sleeping, you're probably on medication.
Source- Google
Try eating a banana about 30 to 40 minutes before bedtime and you will get a good night's sleep.
Source- Google