Simple heart meditation and a healthy diet plan.

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GOVIND GOVIND 26 MAR 2023 26 MAR 2023 Source- pinterest Source- pinterest According to John Hopkins Medicine , heart attacks have even been striking young women much more than before

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Women with mental illness more than twice at risk of developing cervical cancer: Study

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Understanding the strong link between high-intensity interval training and brain function

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Good fat comes from food cooked at home using traditional practices. Expensive products may not necessarily be sources of good fat

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Air frying is no better than deep frying. You will not need to eat much as you will be satisfied.

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At least 30 minutes of exercise every day, and you need at least 1 day of strength training in the week

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We can try to make a change by asking our politicians to prioritize the reduction of pollution

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The more you bloat by eating packaged food or ultra-processed food, the worse it is for the heart