5 JAN 2023
Source- Google
Source- Google
Plagues bacteria release acid after we eat and this acid can damage the enamel of our teeth.
Source- Google
When a person consumes more sweets, and sugary foods, So can cause problems in our gums which is called Ginger Vitas.
Source- Google
Take a tablespoon of oil pulling, put it in your mouth and swish it like we use mouthwash.
Source- Google
Use oil pulling for five minutes before brushing your teeth on an empty stomach in the morning.
Source- Google
With the use of oil pulling, gradually your muscles will strengthen, and your face will come in better shape.
Source- Google
Do not use oil pulling excessively. Stop if you feel some tension or pain in your jaw.
Source- Google
coconut oil has lauric acid in it So this helps in killing the bad bacteria in our mouths.
Source- Google
Coconut oil is used for oil pulling but sesame oil and sunflower oil can also be used.