GOVIND

5 JAN 2023

9

Source- Google

Plagues are sticky films of decades of bacteria that are formed on our teeth

8

Source- Google

Plagues bacteria release acid after we eat and this acid can damage the enamel of our teeth.

7

Source- Google

When a person consumes more sweets, and sugary foods, So can cause problems in our gums which is called Ginger Vitas.

6

Source- Google

Take a tablespoon of oil pulling, put it in your mouth and swish it like we use mouthwash.

5

Source- Google

Use oil pulling for five minutes before brushing your teeth on an empty stomach in the morning.

4

Source- Google

With the use of oil pulling, gradually your muscles will strengthen, and your face will come in better shape.

3

Source- Google

Do not use oil pulling excessively. Stop if you feel some tension or pain in your jaw.

2

Source- Google

coconut oil has lauric acid in it  So this helps in killing the bad bacteria in our mouths.

1

Source- Google

Coconut oil is used for oil pulling but sesame oil and sunflower oil can also be used.