Major depressive disorder treatments

Source- Pexels Namaste. Let's talk about depression, what is going on inside our body and which deficiencies can actually cause depression. 27 Dec 2022

I have seen that many people have bad brains while working in Europe in the winter season. Even when I stay there in the winter season I don't feel so good.

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If you are living in a sunny country but you don't go out much, you don't have much sunlight then also a person can go into depression.

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We get Vitamin D3 from the Sun. And Vitamin D3 is very essential for the upliftment of our brain. It actually acts as a hormone.

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Yes, Ayurveda the holistic medical science also says that your sleep and your overall health are related to your stomach ie good digestion

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I have also told you about tryptophan, serotonin, melatonin, and the effect of the sun. So all this contributes to getting a good night's sleep.

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the calmness will convert into melatonin which will give you a good sleep and also help to balance your mood and give you a good mind.

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In a modern talk about probiotics if you have good bacteria in your gut and these will help you make more L-tryptophan and L-tryptophan will make more serotonin

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