Are you also in depression?

Source- Pexels If you do not sleep well for three to four days, then you will feel sleepy, your mind will deteriorate and you will not feel well. 27 Dec 2022

Tryptophan, serotonin, melatonin and exposure to sunlight also contribute to good sleep. and helps to come out of depression

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They get divorced even after giving birth to a child. Which is called postpartum depression.

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If you have a friend or acquaintance who is pregnant, tell them about postpartum depression.

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After pregnancy, having a good iron level is very important to have a sound mind after giving birth.

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if there is some accident, an unhappy incident that happened in your life, or a person has lost a loved one.

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In the olden days there was a whole process,What should a woman eat after delivery, how should she be treated,

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magnesium and vitamins will help get over depression but Do fasting or eating on time and fasting once or twice a week

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