4 JAN 2023
Source- Google
When you think of tea, you think of something that is quite healthy. And I mean coffee.
Source- Google
some teas have a higher tannin content. Now, especially if it's black tea, like English breakfast tea.
Source- Google
If you're drinking a lot of black tea, you're binding up iron, zinc, and calcium, as tannins have a tendency to bind to these.
Source- Google
Tannins block the absorption of thiamine B1. And B1, from my point of view, is one of the most important vitamins.
Source- Google
When you go to sleep at night, you may have more vivid dreams or nightmares, or restless leg syndrome
Source- Google
Sugar, refined grains, sulfites, alcohol, and metformin can cause symptoms of lactic acidosis, which is quite dangerous.
Source- Google
If you're on metformin, you'd better take a higher dose of B1 and B12 since those two vitamins are depleted.
Source- Google
Antibiotics, antacids, birth control pills, chlorine from tap water, and raw fish can deprive you of B1.
Source- Google
One study found that many Chinese teas contain heavy metals, but they are also full of pesticides.