How to Boost Your Acetylcholine for Super Brain Power ?

how to build up the most important neurotransmitter in your brain

Image credit- pixabay How to Boost Your Acetylcholine for Super Brain Power ? govind kumar 19 Dec 2022

Now, believe it or not, drinking coffee can help raise your CETO choline levels.

[{"selector":"#anim-9da54e56-b5c3-45f7-9595-6288364a0fcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e8117bc7-d15c-4d11-aacb-bddd5fe0542a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59cbbff-edf6-4ecd-b7c7-ca11240deabb","keyframes":{"transform":["translate3d(333.96220%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cce0183-5dfd-465d-93b1-33c2c291fc0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6028f7a-83da-4c21-9d1e-207c842e2358","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e04d868-d507-4c7e-82b9-df002501f9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53750151-e754-4361-b11a-1fc7eb5a1e4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image credit- pixabay govind kumar 19 Dec 2022

One of the most common ways that someone becomes deficient in B five is by drinking alcohol

[{"selector":"#anim-dfb0ef89-6324-46b3-9fec-98f7e63b8d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755cd338-0d16-4957-9c8a-585f402eb824","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -137.68372%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdb6904-4bd1-4253-9c81-2cc00c175633","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95dd4ffe-6346-4299-8994-24c12f87d2f0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca9d4d3a-12d9-4fa4-b22e-d25ff6e85871","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image credit- pixabay govind kumar 19 Dec 2022

you're deficient in acetylcholine, you're going to have a lot of issues

[{"selector":"#anim-3646ec44-c279-435a-8f16-34122bc27e34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.12019208051544%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac0c2d71-b9c0-4fea-8ac7-b5dc277fbd62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a097fdc-c124-49cc-b3ec-3283ca9689a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79ec0f50-ae50-47e2-911f-269040e3dcce","keyframes":{"transform":["translate3d(-158.95524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cc663b24-9578-430f-b694-6d3c6c094c72","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6e2318f6-9fbb-4154-a240-803df279c9fa","keyframes":{"transform":["rotate(-1deg) translate3d(160.93751%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c4185e53-84ce-4038-85fe-879ab6b52119","keyframes":{"transform":["rotate(-1deg) rotateZ(180deg) rotate(1deg)","rotate(-1deg) rotateZ(0deg) rotate(1deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image credit- pixabay govind kumar 19 Dec 2022 govind kumar 19 Dec 2022

So you can get enough magnesium if you're having salads on a regular basis

[{"selector":"#anim-c2334381-9777-4c74-90d4-478c2740ff70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a00af5b6-2bf0-4ee0-b8c8-34b56f3eeef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcdf9676-b7b3-4625-8a5d-815a910ceca1","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -164.45744%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae6833f-6ff5-4086-8bcb-a6a79887bef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f630c53b-0dfe-4f9a-a2c9-bf57611863e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-315a2020-88ca-4bab-87be-4f34c12b7d6e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0933fe27-425e-4d68-956a-08549bf806d7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image credit- pixabay govind kumar 19 Dec 2022

You want to eat foods high in choline, which is a precursor for acetylcholine

[{"selector":"#anim-dbb65411-f2b3-4128-a605-f3c8c3d67303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2029e077-2ff5-4776-8109-bed80edfa41b","keyframes":{"transform":["rotate(-359deg) translate3d(141.15043%, 0px, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9d0193-b0a2-482d-b0fd-1f4a46fff713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e06662-2bb8-4b35-8fc0-b0305b3dcac1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f47c754-652e-42e3-87e7-f30335ab1042","keyframes":{"transform":["translate3d(-177.35847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfcf2c5-2893-40aa-aaa6-d4247310117f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b21187b-e0b8-4fb3-8111-7df809abe883","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3736ccad-5ca3-42a3-9833-c7250bce17e1","keyframes":{"transform":["rotate(-1deg) translate3d(128.23528%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b20ce9-baaa-427a-bb8e-8ca44edb58d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818e96a1-df7f-4922-a538-ca60ec14897a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image credit- pixabay govind kumar 19 Dec 2022

a trace mineral called manganese, which is also important in making acetylcholine

[{"selector":"#anim-e20dec54-2ad6-4291-9fea-33b8ec864392 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f82de43-20f4-425f-b401-2233260b1938","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e47ebfbd-d963-4fc7-b9e5-07bbe32a0308","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd0f49e1-6c1e-4662-b201-54854270ce79","keyframes":[{"offset":0,"transform":"translate3d(0, -1618.05596%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -454.99733595199996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -154.686149776%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -58.088208963999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.241672975999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-dd76c573-b935-404d-a1d9-49e3899ae631","keyframes":{"transform":["rotate(-1deg) translate3d(-214.11764%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca25008-6c61-4feb-ba9e-130193e58a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee93115-2a83-42de-b7bc-5db2c564bca0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image credit- pixabay govind kumar 19 Dec 2022

Magnesium is another mineral that is needed to make acetylcholine

[{"selector":"#anim-5a664c24-0df0-4096-ba7f-29516bdc8743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.329910182849794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2af21355-9df8-47c4-8899-e94695b40b35","keyframes":[{"offset":0,"transform":"rotate(-359deg) translate3d(0, -412.57102%, 0) rotate(359deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-359deg) translate3d(0, 0%, 0) rotate(359deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-359deg) translate3d(0, -116.014970824%, 0) rotate(359deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-359deg) translate3d(0, 0%, 0) rotate(359deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-359deg) translate3d(0, -39.441789512%, 0) rotate(359deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-359deg) translate3d(0, 0%, 0) rotate(359deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-359deg) translate3d(0, -14.811299618%, 0) rotate(359deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-359deg) translate3d(0, 0%, 0) rotate(359deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-359deg) translate3d(0, -6.436107912%, 0) rotate(359deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-359deg) translate3d(0, 0%, 0) rotate(359deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-aed43996-b3a7-46a4-8b1b-22545e802b8c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6f503ed5-b71e-4884-ac9a-abaa5d949c3a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdec0bfc-cfcd-43eb-a25b-0f25ca322fa0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image credit- pixabay govind kumar 19 Dec 2022 Learn more