GOVIND

5 FEB 2023

9

Source- Google

Today I’m going to talk about the only sugar that won’t raise your blood sugar.

8

Source- Google

Sugar is classified in a certain way. You have something called a monosaccharide, and you have disaccharides.

7

Source- Google

let me explain, Sugar is classified in a certain way. You have monosaccharides and disaccharides.

6

Source- Google

Glucose and fructose are 2 types of monosaccharides which is a type of sugar molecule.

5

Source- Google

table sugar is about 50% fructose and 50% glucose. And honey, which is 30% fructose and 70% glucose.

4

Source- Google

Lactose, which is like milk sugar, which would be glucose, along with another type of monosaccharide called galactose

3

Source- Google

You have high fructose corn syrup because it is a combination of glucose and fructose, which can be 55% to 90% fructose

2

Source- Google

You have agave nectar, which is combined with glucose and fructose, And agave nectar contains about 85% fructose

1

Source- Google

Fruit is a combination of glucose plus fructose, but the fructose in fruit can vary between 1% and 30%.