Important think about good health.
From the minute we’re born, we’re aging. Constant exposure to our environment, the things
we eat, and stresses from both inside and outside our bodies all cause us to age over time aging is highly complex ex but scientists are starting to understand what happens at the cellular and molecular levels.
Healthy cells are damaged over time when our immune systems
a shift from reacting to short-term problems like injuries and infections to gradually producing chronic inflammation throughout the body time also gradually shortens the telomeres that
act as protective caps for our Dnacontaining chromosomes these and other changes make our bodies less and less able to deal with stresses from inside and outside of our body so when damage reaches a critical level in our cells.
Tissues. And organs may no longer perform normally and our health starts to decline the changes associated with aging start to happen on some level at day one. We begin to experience their effects early in life for example.
We lose the ability to hear certain high-frequency sounds as teenagers. Our cognition and memory slowly decline after they peak in our mid twenty s the strength of our bones starts to decrease in our 30 age.
Female fertility sharply declines after 35 age-related nearsightedness begins our mid forty s and our hair starts to gray and thin as early as our thirty s and forty s after the age of 50.
The changes in aging become increasingly noticeable because aging is the biggest risk factor for most of the diseases that affect us as adults the older we get. The higher our risk of chronic disease becomes.
While scientists have not yet found a way to stop these processes of aging they are learning more and more about how to maintain health throughout our lives.
Some aspects of aging are out of our control like our genetics and our family history but we can educate ourselves about moderate risk factors and do our best to reduce them through healthy lifestyles and diet choices most of us can be healthy and active well into our later years if we take care of ourselves.
It’s no surprise that regular physical activity can help maintain a healthy weight, improve moods and sleep habits, and boost overall health.
And a well-balanced diet full of nutritious foods is critical to good health. But when it comes to understanding which foods are the best choices much nutrition research has focused on how certain foods or nutrients may harm health or even play a role in disease development more recently.
Scientists have begun to
explore and understand how nutrition may promote healthy aging throughout
all life stages. We are rapidly learning about what foods and nutrients should be emphasized
in our diets and how they can enhance our healthy diets full of fruits and veggies. Whole grains.
Legumes. Nuts. And lean meats have proven health benefits like lowering blood pressure. Improving glucose control And diabetes weight loss. improving arthritis.
And reducing the risk of cancer and cardiovascular events. To name a few. And we are learning more about the specific nutrients that can impact health.
- For example, plant
pigments found in bright orange and red fruits and vegetables may prevent and slow the progression
of eye diseases,
calcium helps to keep bones strong, and B vitamins play a role in maintaining the brain
health and flavonoids from many plants may improve the health of our cardiovascular systems.
The bottom line is that you have the power to maintain and improve your health, add vitality
to your years, and reduce your risk of disease.
And it’s never too late to make a change. To learn
more about the nutrients that are critical to your health and how to safely turn to supplements
if you aren’t getting enough of these nutrients in your diet, watch amarjeet.us