Do you know that aloe vera is dangerous or beneficial for you?
4 dangerous side effects of aloe vera.
I will talk about aloe vera, its effect, its contraindications, who should not consume aloe vera, and who should consume what is the right way in the right quantity to use aloe vera choose. So first let’s start with contraindications. If a person is suffering from IBS, try to avoid aloe vera. If a person is having piles of fissures, these kinds of problems, then it’s better to avoid aloe vera. Why? Because aloe vera increases the blood flow in the lower part of our intestine means near the anal canal.
So it’s not good if you have piles of fissures or if you’re suffering from IBS. If a female is pregnant then should avoid aloe vera because it can cause premature birth or can create problems as I told you that it increases the blood flow in the lower part. So better not to do that. If a lady is breastfeeding the baby then also try to avoid it because aloe vera can get mixed with the milk and a baby can have any kind of allergic reaction.
So why could take chance, so avoid it? But if a lady is obeyed a little bit overweight and is having menstrual disorders or menstrual irregularities then start consuming aloe vera juice. This is going to help you a lot in maintaining a healthy weight also and balancing your periodic cycle also. So very beneficial for these kinds of females. If a person is suffering from constipation, start using aloe vera. This can help you with your skin.
We all know that for skin aloe vera is awesome. It’s used in cosmetics also and aloe vera juice will help you from the inside also having good shiny, beautiful skin. Actually, in ayurveda, the Holistic medical science aloe vera is said best for the eyes and uterus. Any of the issues with eyes or uterus aloe vera should be considered. Maybe it’s new information for you because everyone talks about skin and digestion but actually gives very good effects on the uterus and eyes.
So start consuming aloe vera juice. How much to consume? Not more than 25 -30 ML in a day. That will be more than enough. Don’t try to drink more because many people can feel diarrhea and cramps in the intestine or even pain or discomfort in the intestine. So try to avoid overdosing. Drink 30 aloe vera in a day. You can drink 15 ML in the morning, mixing with warm water, and then drink 15 ML in the evening if you are comfortable.
If you feel any discomfort, just decrease the dose. In this dose, it will work as a laxative. It will help you to boost your metabolism and you’ll get all the benefits. Yes, aloe vera can be drunk empty stomach. You can drink it after food also, but on empty stomach, it’s more absorbed and is more effective. So make a fixed time and start consuming aloe vera. Aloe vera actually activates the liver enzymes and that’s why it helps us in digestion.
Therefore it is very good for the liver. So it is also good for our skin. So these were the advantages and disadvantages of aloe vera.